And what often makes celebrities AWFUL fitness role models?
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Article read by Shredded Sports Science= https://www.menshealth.com/fitness/a36166124/kumail-nanjiani-post-workout-photo/
CDC, 2018 = https://www.cdc.gov/obesity/data/adult.html
CDC,2018 = https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf
Rob Mcelhenney Video = https://www.youtube.com/watch?v=ZPOzOanrNyg&ab_channel=Men%27sHealth
Legion Athletic Realistic Muscle Gain Article = https://legionathletics.com/how-to-build-muscle-naturally/
Men’s Health, 2017 = https://www.menshealth.com/uk/building-muscle/a750218/how-to-build-muscle-like-dwayne-johnson/
Centr Power, 2021 = https://centr.com/blog/show/11280/build-muscle-like-chris-hemsworth-with-centr-power-p
Men’s Health, 2019 = https://www.menshealth.com/fitness/a28336640/gerard-butler-workout/
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Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the “about” page on my channel. (PS – Some of the links in the description are affiliate links that I get a small kickback from).
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Please DON’T Follow Celebrity Fitness Advice
Introduction- 00:00
Exaggerated Claims- 01:32
Crash Diets- 04:18
Unfortunate Marketing- 6:50
The Other Side- 09:20
A Better Way!- 11:09