I found that one of the reason that I can’t seem to release emotions is my obsession with dealing with something. There is the trauma inside of me about being forced to deal with things. It is unfortunate because Teal Swan process requires you to face inner pain. But my pain is about having to deal with things. This trauma is even reflected in my past addiction to conspiracy theories and close-mindedness. As I let myself to not deal with things emotions leave my body faster and smoother.