Reese Witherspoon and her idol Goldie Hawn are getting their zen on and sharing the love on Instagram. Goldie Hawn recently went viral when she jumped and laughed her way through a trampoline workout and Reese has been working on her meditation. Both women are close friends and when Kurt Russell received his star on Hollywood’s Walk of Fame, it was Reese who made an introductory speech. Goldie is the founder of MindUP — a program that teaches meditation and wellness to children that helps them deal with the stress of daily life. Those who follow Goldie Hawn on her social media accounts will find many encouraging and spiritually-oriented photos and videos that include a #MindUP hashtag or tag as she promotes the program. At 74-years-old, many feel that Goldie’s exuberance, energy, and joy is a testament to her program.
Reese recently opened up about struggling with depression and she shared a video that teaches meditation as a way to help those dealing with the impact of the Coronavirus pandemic find their joy and zen. Reese makes it clear that meditating doesn’t come easily to her, but there is no question that she emulates the impact of a positive attitude and a healthy outlook on life.
Right now, Reese is involved in a number of highly successful projects and fans simply adore her. You may see Reese Witherspoon’s video about meditation below.
Reese understands that the key to getting over depression is to give love to others and animals are key to that healing. In the video below, Reese and her son are enjoying a heartfelt laugh while feeding peanut butter to her pups. Sometimes you have to “fake it until you make it” and Reese is sharing with her followers the old adage that laugher is the best medicine, as shared with her by Goldie Hawn.
View this post on InstagramA post shared by Reese Witherspoon (@reesewitherspoon) on May 23, 2020 at 4:23pm PDT
I think we all benefited from this one…
Laughter really is the best medicine, y’all! And maybe so is peanut butter?
Goldie and Reese are always looking for a quiet place to look inward and get away from the outer noise that can drown out inner peace and joy. Of course, Reese meditates with humor and her pets.
View this post on InstagramA post shared by Reese Witherspoon (@reesewitherspoon) on May 15, 2020 at 11:19am PDT
Goldie Hawn’s method of finding joy is being credited with her health and beauty at 74-years-old.
Goldie Hawn Jumps Into Good Health With Age-Defying #Workout — She Is An Amazing 74-Years-Old https://t.co/0uA4QrNsWE
Celebrity News #Exercise #GoldieHawn #Celebrity pic.twitter.com/qvFoko3yPH— CelebrityInsider.org (@CelebInsiderorg) May 14, 2020
Do you follow Goldie Hawn and Reese Witherspoon on Instagram? Do you meditate? What do you think about their approach to life, health, and wellness?
Charisse Van Horn is a freelance writer from Tampa Bay. She enjoys writing about celebrities, entertainment, and fashion. Any reproduction of this article outside of Celebrity Insider will be met with legal action by the writer.